Posts tagged Mindfulness
Ease, rhythm & flow. Food edition

This is the first part of a three part series.

Isn’t it nice for things to be easy once in a while? Wouldn’t it be amazing if you could cultivate a state of mind to prepare for what your future self might need?

Ease is one of those needs that’s important for me to have in my life. I like things to flow, one wave in another, into the next. I like to have a rhythm of being.

On an unconscious level, I’ve become adept at thinking about my future self and what it might need, and I’d like to share my findings with you. This is the first in a series of tips, tricks, and techniques I use on the regular to invite more ease and rhythm into my life.

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